台灣常見蔬菜鈣含量 |
中文名稱 | 熱量 | 一般成份(%) | 礦物質(mg%) | 維生素(mg%) | ||||||||||||||
(Cal/100mg) | Moisture | protein | Fat | Ash | Fiber | N-Free Ext. | 鈣含量(mg%) | Mg | P | Fe | Na | K | A | B1 | B2 | Niacin | C | |
向日葵子 | 511 | 6.0 | 20.3 | 45.2 | 3.9 | 9.5 | 15.1 | 52 | 95 | 720 | 6.7 | 13 | 864 | 0 | 0.59 | 0.23 | 5.96 | 0 |
枸杞子 | 251 | 20.0 | 16.8 | 9.7 | 5.7 | 20.3 | 27.5 | 18 | 128 | 25 | 18.8 | 425 | 1182 | 39581 | 0.48 | 2.6 | 2.94 | Tr. |
甘藷 | 94 | 75.3 | 1.1 | 0.4 | 0.7 | 0.9 | 21.6 | 20 | 28 | 54 | 1.4 | 22 | 280 | 12617 | 0.09 | 0.31 | 0.70 | 20 |
甜玉米 | 154 | 61.0 | 4.2 | 2.2 | 0.8 | 1.2 | 30.6 | 5 | 75 | 214 | 0.8 | - | - | 392 | 0.18 | 0.16 | 2.05 | 8 |
蘆筍(綠 | 21 | 92.1 | 2.6 | 0.2 | 0.7 | 0.8 | 3.6 | 10 | 21 | 55 | 2.1 | 40 | 216 | 780 | 0.15 | 0.21 | 0.79 | 31 |
甘藷白心 | 69 | 81.2 | 1.6 | 0.1 | 0.5 | 0.8 | 15.8 | 16 | 40 | 18 | 6.1 | 206 | 106 | 0 | 0.06 | 0.07 | 0.44 | 10 |
甘藷紅心 | 101 | 73.1 | 1.0 | 0.2 | 0.9 | 0.8 | 24.0 | 10 | 39 | 26 | 4.8 | 161 | 186 | 1187 | 0.10 | 0.08 | 0.76 | 17 |
胡蘿蔔 | 35 | 89.5 | 1.0 | 0.1 | 0.4 | 0.8 | 8.2 | 15 | 9 | 14 | 0.8 | 122 | 66 | 12592 | 0.03 | 0.09 | 0.67 | 3 |
白菜 | ||||||||||||||||||
包心菜(小) | 11 | 95.4 | 0.7 | 0.1 | 0.8 | 0.8 | 2.2 | 16 | 16 | 41 | 1.3 | 36 | 287 | 108 | 0.04 | 0.03 | 0.22 | 18 |
小白菜 | 15 | 93.9 | 1.8 | 0.2 | 0.5 | 1.0 | 2.6 | 56 | 16 | 26 | 2.6 | 254 | 153 | 1185 | 0.03 | 0.06 | 0.44 | 21 |
芥菜 | 19 | 92.5 | 1.0 | 0.3 | 1.0 | 1.4 | 3.8 | 46 | 25 | 52 | 3.1 | 158 | 231 | 1733 | 0.05 | 0.14 | 0.50 | 60 |
油菜 | 14 | 93.2 | 2.3 | 0.2 | 1.1 | 1.2 | 2.0 | - | - | - | - | - | - | 3467 | 0.05 | 0.17 | 0.47 | 73 |
芥藍菜 | 22 | 90.6 | 3.3 | 0.5 | 1.5 | 1.5 | 2.6 | - | - | - | - | - | - | 533 | 0.05 | 0.18 | 1.14 | 25 |
青剛菜 | 39 | 86.6 | 1.9 | 0.5 | 1.3 | 1.2 | 8.5 | - | - | - | - | - | - | 2617 | 0.03 | 0.17 | 0.89 | 90 |
小胡瓜 | 11 | 95.4 | 1.3 | 0.1 | 0.6 | 0.6 | 2.0 | - | - | - | - | - | - | 800 | 0.01 | - | - | - |
高麗菜 | 15 | 94.2 | 1.3 | 0.1 | 0.5 | 0.7 | 3.2 | 34 | 24 | 60 | 4.3 | 164 | 301 | 134 | 0.01 | tr. | 0.35 | 22 |
茼蒿菜 | 13 | 93.5 | 2.2 | 0.3 | 1.4 | 1.1 | 1.5 | - | - | - | - | - | - | 333 | 0.07 | 0.11 | 0.79 | 0 |
蕃茄 | 14 | 95 | 1.1 | 0.2 | 0.5 | 0.5 | 2.7 | 4 | 30 | 57 | 1.6 | 61 | 646 | 617 | 0.04 | 0.03 | 0.53 | 15 |
木瓜 | 126 | 64.0 | 0.4 | 0.1 | 0.5 | 0.7 | 34.3 | 10 | 18 | 21 | 1.7 | 27 | 84 | 1713 | 0.03 | 0.09 | 0.46 | 51 |
鳳梨 | 44 | 87.2 | 0.4 | 0.2 | 0.4 | 0.4 | 11.4 | 9 | 23 | 12 | 0.4 | 10 | 327 | 116 | 0.11 | 0.30 | 0.22 | 10 |
番石榴(黃) | 42 | 88.1 | 0.4 | 0.4 | 0.5 | 0.2 | 10.4 | 5 | 14 | 19 | 1.2 | 46 | 110 | 0 | 0.02 | 0.03 | 1.29 | 39 |
檬果 | 62 | 82.5 | 0.5 | 0.5 | 0.3 | 0.5 | 15.7 | 7 | 9 | 13 | 1.3 | 6 | 67 | 3600 | 0.05 | 0.07 | 0.97 | 5 |
西瓜(黃) | 23 | 93.5 | 0.7 | 0.1 | 0.2 | 0.1 | 5.4 | 11 | 20 | 22 | 1.2 | 11 | 98 | 0 | 0.32 | 0.67 | 0.16 | 5 |
桃子 | 34 | 88.7 | 0.5 | 0.2 | 0.4 | 1.8 | 8.4 | 5 | 10 | 10 | 1.0 | 5 | 241 | 2095 | 0.01 | 0.01 | 0.69 | 5 |
香蕉 | 89 | 74.5 | 1.7 | 0.4 | 0.8 | 0.5 | 22.1 | 3 | 134 | 117 | 5.4 | 148 | 1594 | 67 | 0.03 | 0.08 | 0.87 | 5 |
梨子 | 35 | 88.5 | 0.4 | 0.2 | 0.4 | 1.7 | 8.8 | 1 | 6 | 11 | 0.7 | 28 | 167 | 100 | 0.02 | 0 | 0.7 | 4 |
楊桃 | 20 | 92.9 | 0.6 | 0.1 | 0.4 | 1.1 | 4.9 | - | - | - | - | - | - | 43 | 0.02 | 0.09 | 0.74 | 16 |
葡萄(紅) | 85.6 | 0.1 | 0.4 | - | 0.3 | - | - | - | - | - | - | - | 100 | 0.03 | 0.10 | 0.23 | 2 |
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