有d咩蔬菜可以長期食而又有豐富ge維仔命c呢??

小天唔可以自己製造維仔命c,咁佢可以透過咩蔬菜去吸收呢??
果樣蔬菜兔兔同小天可唔可以都一樣長期食呢??

俾你參考下
http://www.guineapigcorner.com/vegetables-and-fruit Vegetables and Salad

These should form the main part of your guinea pigs' fresh food diet, as they contain more nutrients and vitamins than fruit but without the high sugar levels. Below is a list of common vegetables and salad items, along with any specific preparation advice:

• Beetroot - This should be in raw form rather than pickled. It is high in antioxidants and other nutrients. Guinea pigs love the leaves as well as the root itself. Feeding too often may result in red urine.
• Bell peppers - These are very high in vitamin C. Remember to remove all seeds before giving them to your pets.
• Broccoli - High in vitamin C, but can cause an upset stomach if fed too frequently.
• Cabbage - This must be dark green. Again, it can cause stomach trouble if given too frequently.
• Carrots - Cavies also love the leaves, so buy in bunches with leaves intact.
• Cauliflower leaves - Guinea pigs shouldn't be fed the flower itself, but the leaves are very good for them.
• Celery - A very popular food, and the leaves can be fed as well. Be sure to cut it into small chunks as it is very stringy and can be difficult to eat.
• Corn - Guinea pigs love the raw kernels, as well as the leaves.
• Cucumber - This is mostly water and so has little nutritional value. However, it is excellent for keeping your pets cool and providing an extra source of water in hot weather.
• Dandelion leaves - When available (during the spring and summer), these are a great leaf to feed your pets.
• Kale - This is related to the cabbage family, and is very similar to cabbage leaves. Very high in vitamin C.
• Parsley - A good vitamin C source and very popular, but it is also high in calcium, so avoid it if your pet has a history of developing bladder stones.
• Romaine (cos) lettuce - Dark, leafy lettuces such as Romaine are an excellent source of nutrients. However, you should avoid other types of lettuce such as iceberg (see below).
• Tomatoes - Baby tomatoes are ideal, or you can feed your pigs a slice from a larger tomato. Be sure to remove the seeds if doing this, and also remove the green stalk as this can be poisonous.
  

Vegetables to Avoid

• Iceberg lettuce - This contains a toxin which causes an upset stomach in guinea pigs. It is also very watery and has little nutritional value, so avoid it.
• Potatoes - These are too starchy to be properly broken down, and can also become poisonous if they turn green or begin to sprout.
• Rhubarb - Again, this can cause digestion and stomach problems.
  

唔該你^^